December 19, 2018 WODs No Comments

CrossFit January 2nd, 2019


CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Snatch (5 x 3 )

Metcon (Time)

10 Squat Snatch #135/#95

12 Burpees

2 Rounds

10 Squat Snatch #95/#65

12 Burpees

2 Rounds