CrossFit December 29th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (Time)
With a partner complete the following:
2018 m Row (one partner works at a time)
60 Alternating Wall Balls #20/#14 (Add 10 reps to the total of the Wall Balls if the ball touches the ground)
40 Leap Frog Burpees
20 Synchronized Alternating T2B
10 Alternating Rope Climbs 15′
20 Synchronized Alternating T2B
40 Leap Frog Burpees
60 Alternating Wall Balls #20/#14 (Add 10 reps to the total of the Wall Balls if the ball touches the ground)
2019 m Row (one partner works at a time)
40 Minute Time Cap