CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Squat Clean + Front Squat + Jerk (3 + 2 + 1 )

15 Minutes to find your 1RM Complex

Front Rack Lunge (5 x 5 )

each leg

Metcon (Time)

21 Thrusters #95/#65

3 Legless Rope Climbs

15 Thrusters #95/#65

2 Legless Rope Climbs

9 Thrusters #95/#65

1 Legless Rope Climb

Metcon (3 Rounds for reps)

1 Minute Assault Bike Calories

3 Minutes Rest

3 Rounds