CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Clean (5 x 4)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

10 HSPU’s

15 C2B

20 Double KB Squat Cleans #1.5/#1

15 C2B