CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Clean

1 Clean @ 85%+5-10lbs

rest 2 min after each Power Clean Cycle

B: Clean + Front Squat + Thruster (3 x 1 + 2 + 3)

@ 65-70% of 1RM C&J

C1: Back Squat

Build to 85%+5-10lbs of 1RM for 5 reps

C2: Back Squat

2×5 @ 80% of C1

D1: Push Press

4 x 5 @ 60% of 1RM C&J

D2: Wide Grip Strict Pull Up

4 x max rep