December 2, 2018 WODs No Comments

CrossFit Comp Class December 16th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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A: Sotts Press (3 x 3 )

Clean Grip

B: Clean and Jerk (20 Minute E2MOM)

Sets 1-2 2 Reps @ 70%

Sets 3-4 2 Reps @ 75%

Sets 5-6 2 Reps @ 80%

Sets 7-8 1 Rep @ 85%

Sets 9-10 1 Rep @ 90%

Every 2 Minutes

C: Back Squat (5 x 5 )

D1: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

D2: CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk