CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Paused Front Squat (5 x 1 )

“JOKER” (Time)

T2B

1-2-3-4-5-6-7-8-9-10

Deadlifts #225/#155

10-9-8-7-6-5-4-3-2-1