CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Clean (5 x 4)

Metcon (AMRAP – Reps)

12 Minute AMRAP of:

Max Squat Cleans #165/#115

Every 5 Reps complete 1 Pull Up + C2B + Bar Muscle Up Complex

Pull Up + C2B + BMU complex will increase by 1 rep after each round