CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A1: Squat Clean (3 x 1 @85%)

A2: Power Clean (@50-60% of A1 5-10-15)

B: Push Jerk + Split Jerk (5 x 2 + 2 )

@75 of 1RM Squat Clean

C: Back Squat (Build to 90% 1RM then 2 x 5 @ -30lbs)

D1: Db Push Press (3 x 10)

D2: KB Bent Over Row (3 x 10)