CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Happy Birthday Dara!!

Push Press (5 x 3 )

Hold Weight Across

Metcon (AMRAP – Rounds and Reps)

“D-Day”

14 Minute AMRAP of:

21 KB Swings #2/#1.5

15 Calorie Row

9 T2B + C2B
1 Rep T2B+C2B = 1 T2B and then 1 C2B

Scaled T2B+C2B = 9 T2B and then 9 C2B