CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Clean (5 x 5 )

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

20 Thrusters #95/#65

10 Bar Over Burpees

20 Push Press #115/#75

10 Bar Over Burpees

20 Squat Cleans #135/#95

10 Bar Over Burpees