CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Split Jerk (5 x 1 )

Metcon (AMRAP – Reps)

17 Minute AMRAP of:

1500m Row

150 Wall Balls #20/#14

15 Ring/Bar Mu’s

150 Wall Balls #20/#14
1 Rep = 100m Row