CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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A: Sotts Press (4 x 5)

From Clean Position

B: Squat Clean (5 x 1.1.1 )

10 Seconds Between Reps

C: Split Jerk (5 x 4 )

D: Clean Deadlift (5 x 4 )

Metcon (Time)

30 Clean and Jerk #135/#95

30 Pistols

30 Power Snatches #135/#95

30 Burpees Over The Bar