CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 26 Minute AMRAP of:

100 DB Squats #50/#35

And Then

Partner 1

500m Row

Partner 2

5 Person Makers #50/#35

10 DB Thrusters #50/#35

15 Burpees Over The Dumbbell

20 DB Deadlifts #50/#35

25 Jump Squats