CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Push Press (5 x 4 )

Hold Across

Metcon (AMRAP – Reps)

Push Press #115/#75

Pull Ups

Bar Over Burpees

21-15-9

AMRAP S2O #155/#105 in the remaining time

15 Minute Time Cap

Your Score is Total Reps

21 + 21 + 21 = 63

+ 15 + 15 + 15 = 108

+ 9 + 9 + 9 = 135

+ S2O =