CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Paused Front Squat (5 x 5 )

Pause 3 seconds in the bottom.

Hold weight across.

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

12 KB Front Squats #1.5/#1

5 KB Step Up Overs 20″ #1.5/#1

7 KB Hang Clean and Press

5 KB Step Up Overs 20″ #1.5/#1
Use 2 KB’s for all movements.

Both men and women use a 20″ box