CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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A: Sotts Press (4 x 5 )

B: Clean Grip Snatch (4 x 2)

C: Hang Snatch (8 x 2)

*Sets 1-2 = @ 88% of 2-RM Hang Snatch

*Sets 3-5 = @ 93% of 2-RM Hang Snatch

*Sets 6-8 = @ 95-97% of 2-RM Hang Snatch

Heavy Fran (Time)

Thrusters #135/#95

Weighted Pull Ups #45/#30

15-12-9