CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Big Clean Complex (5 x 1 E4MOM for 20 Minutes)

High Hang Clean + Hang Clean + Clean + Push Press

High Hang Clean + Hang Clean + Clean + Push Jerk

High Hang Clean + Hang Clean + Clean + Split Jerk
You can only drop in the middle of the set after the Push Press or Push Jerk

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#