CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Front Rack Lunge (5 x 5 each side)

Hold across

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP of:

3 Ring/Bar Mu’s

6 Burpees

9 Jump Squats

1 Minute Rest

5 Rounds
Pick up each round where you left off

Sub 6 C2B for 3 Ring/Bar Mu’s