CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Snatch (12 Minute EMOM)

Sets 1-4 3 Reps

Sets 5-8 2 Reps

Sets 9-12 1 Rep

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

3 Overhead Squat #135/#95

6 T2B

6 Overhead Squat #135/#95

12 T2B

9 Overhead Squat #135/#95

18 T2B

12 Overhead Squat #135/#95

24 T2B

15 Overhead Squat #135/#95

30 T2B