Olympic Weightlifting

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Hang Squat Clean + Squat Clean + Jerk (15 Minutes to find a heavy complex)

Power Clean (5 x 3)

Emphasize foot position. 85-90% of complex

Jerk Balance (5 x 3 )

Focus on speed and getting under the bar. 75-80% of complex

Clean Pull (4 x 4)

105% of 1RM Squat Clean