CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Snatch Push Press + Overhead Squat (1 + 2 x 4 )

High Hang Squat Snatch (E2MOM 22 Minutes)

Sets 1-2 = 2 reps @70% 1RM Squat Snatch

Sets 3-4 = 2 reps @75% 1RM Squat Snatch

Sets 5-8 = 1 rep @80% 1RM Squat Snatch

Sets 9-11 = 1 rep @80-85% 1RM Squat Snatch

Hang Squat Clean + Front Squat + Jerk (1 + 1 + 1 x 8)

Set 1-2 @70% 1RM Clean and Jerk

Set 3-4 @75% 1RM Clean and Jerk

Set 5-6 @ 80% 1RM Clean and Jerk

Set 7-8 @ 85% 1RM Clean and Jerk

Metcon (Time)

“One Bar and Three Girls”

Thrusters #135/#95

Pull Ups

Squat Cleans #135/#95

Ring Dips

Deadlifts #135/#95

HSPU’s

21-15-9