October 15, 2018 WODs No Comments

CrossFit October 29th, 2018


CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5 x 2)

Hold Across

Metcon (AMRAP – Reps)

12 Minute AMRAP of:

25 Front Squat #95/#65

15 T2B

20 Front Squat #135/#95

15 T2B

15 Front Squat #185/#125

15 T2B

10 Front Squat #205/#145

15 T2B

15 Front Squat #185/#125

15 T2B

20 Front Squat #135/#95

15 T2B

25 Front Squat #95/#65

15 T2B