CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event

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Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 15 Minute AMRAP of:

Partner A

30/21 Assault Bike/Rowing Calories

Partner B

5 DB Thrusters

10 Burpees

15 Jump Squats

Metcon (AMRAP – Reps)

1 Minute Calorie Row

1 Minute Wall Balls

1 Minute Box Jumps

1 Minute KB SDHP

1 Minute Push Press

1 Minute Rest

3 Rounds