CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

5 Minute AMRAP of:

15/11 Rowing Calories

Max D-Ball Cleans #100/#70

1 Minute Rest

5 Minute AMRAP of:

15/11 Assault Bike Calories

Max Burpee Box Jump 30″/24″

1 Minute Rest

5 Minute AMRAP of:

15/11 Rowing Calories

Max Wall Balls #30/#20

1 Minute Rest

5 Minute AMRAP of:

15/11 Assault Bike Calories

Max HSPU’s

1 Minute Rest

5 Minute AMRAP of:

15/11 Rowing Calories

Max Double DB Deadlift #100/#70

Partners start on separate movements and switch every 15/11 calories