CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Jerk (5 x 2)

Metcon (AMRAP – Reps)

3 Minute AMRAP of:

5 Thrusters #135/#95

10 Burpees

15 Box Jumps 24″/20″

And Then

Max Wall Balls #20/#14

5 Rounds

1 Minute Rest Between Rounds

Rx+ Wall Balls #30/#20