CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Handstand Push-ups (12 Minute EMOM)

1st Minute 30 Seconds HSPU’s

2nd Minute 30 Seconds DU’s

3rd Minute 30 Seconds HSPU’s

4th Minute …….

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP of:

400m Run

And Then

10 Push Press #115/#75

10 Bar Over Burpees

1 Minute Rest

3 Rounds
Pick up where you left off at the end of each AMRAP