CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event

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Metcon (Time)

In teams of 3 complete the following:

1KM D-Ball Run #30/#20

And Then 2 Rounds of:

100 T2B

100 Box Jumps 24″/20″

100 Power Cleans #155/#105

100 HSPU’s

100 Bar Over Burpees