CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Hang Power Clean (10 Minutes to find your 3RM)

At the end of the 10 Minutes immediately move into the metcon

Metcon (Time)

2km Run

30 Wall Balls #20/#14

30 Pull Ups

20 Wall Balls #20/#14

20 Pull Ups

10 Wall Balls #20/#14

10 Pull Ups

Rx+ Wall Ball #30/#20