CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Squat Snatch (15 Minute EMOM)

Min 1 – 2 High Hang Squat Snatch

Min 2 – 3 Hang Squat Snatch

Min 3 – 4 Squat Snatch

Increase weight every 3 minutes

Snatch Balance (5 x 3)

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep