CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Front squat (12 Minutes to find your max 1RM)

Metcon (AMRAP – Rounds and Reps)

“The Bear”

14 Minute AMRAP of:

7 Power Clean #135/#95

7 Front Squat #135/#95

7 Push Press #135/#95

7 Back Squat #135/#95

7 Push Press #135/#95