CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Metcon (AMRAP – Reps)

Complete as many reps as possible in 7 minutes of:

Synchronized bar-facing burpees

Time cap: 7 minutes

Tiebreak: None

Metcon (AMRAP – Reps)

For time:

20 synchronized squat cleans, 135 lb.

20 synchronized squat cleans, 185 lb.

20 synchronized squat cleans, 225 lb.

Time cap: 7 minutes

Tiebreak: Time after every 20 reps

Metcon (Time)

21-15-9 reps for time of:

Synchronized pull-ups

Synchronized deadlifts, 225 lb.

Time cap: 45 min.

Tiebreak: None

Metcon (Time)

5 rounds for time of:

50 double-unders (each)

50-ft. synchronized overhead lunge

50-lb. dumbbell

Time cap: 15 minutes

Tiebreak: None