CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

With a partner complete the following:

Partner A:

Single Arm Hang Dumbbell Clean and Press #50/#35

10-20-30-40-50

Burpee Box Jumps 24″/20″

15-15-15-15-15

And Then

Wall Balls #20/#14

50-40-30-20-10

Single Arm Dumbbell Overhead Lunge Steps #50/#35

15-15-15-15-15

Partner B:

Run 400m

Partner A goes for a run when Partner B comes back from the run.
40 Minute Cap