CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Clean (5 x 2 )

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP of:

12 Overhead Squats #95/#65

8 Burpees Over The Bar

400m Run
100m Run = 1 Rep