CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Split Jerk (5 x 5)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

10 Burpee Box Jumps 24″/20″

10 D-Ball Slams #40/#30

3 HSPU’s

Increase HSPU’s by 3 every round