CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Front squat (5 x 3 )

Metcon (Time)

100 Du’s

And Then

Alternating DB Snatch #50/#35

Single Arm DB Overhead Lunge Steps #50/#35

Burpees Over the Dumbbell

21-15-9

And Then

100 Du’s