CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 27 Minute AMRAP of:

50 Wall Balls #20/#14

50 Calorie Row

50 Thrusters #95/#65

50 Bar Over Burpees

One partner runs 400m while the other partner works through the AMRAP.

Switch after every 400m run