CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Deadlift (5 x 5)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

30 Unbroken Wall Balls #20/#14

400m Run

1 Rope Climb 15’

5 Burpees every time the ball drops or you stop the Wall Ball movement

Rope Climbs go up by 1 every round
100m Run = 1 Rep