CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Front squat (5 x 5 )

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

6 Front Squats #95/#65

9 Bar Over Burpees

12 Pull Ups

Front Squats weight goes up #20/#10 after each round