CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

View Public Whiteboard

Snatch Balance (3 x 3)

Speed

Hang Power Snatch (3-3-2-2-1-1)

Overhead Squats (5 x 1)

Metcon (AMRAP – Reps)

With a partner complete the following 2 Minute AMRAP of:

12/8 Assault Bike Calories

8 Burpee Box Jump Overs 24″/20″

Max HSPU’s

8 Rounds

Partners alternate rounds

3k Run (Time)

With Weight Vest #20/#14