CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Snatch (5 x 3 )

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP of:

25’ Right Arm Overhead DB Walking Lunges #50/#35

16 Alternating DB Snatch #50/#35

25’ Left Arm Overhead DB Walking Lunges #50/#35

16 T2B