CrossFit August 20th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Find Your 1 RM in 10 minutes and then move to the next movement