CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Find Your 1 RM in 10 minutes and then move to the next movement

Back Squat (10 Minutes to find your 1RM)