CrossFit August 14th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Strict Press (5 x 2 )
Metcon (AMRAP – Reps)
12 Minute AMRAP of:
Max Unbroken Bar Muscle Ups
Every time you come off the bar perform:
10 Push Press #135/#95
200m Run
Record Total Bar Muscle Ups
Sub C2B for Bar Muscle Ups