CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Overhead Squats (5 x 4 )

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Pick Cindy or Mary

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Pick Cindy or Mary