CrossFit August 11th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Partner Running McGhee”
With a partner complete the following 30 Minute AMRAP of:
Partner 1:
Run 400m
Partner 2:
AMRAP
5 Deadlifts #275/#195
13 Push-ups
9 Box Jumps 24″/20″
When partner 1 gets back from the run partner 2 goes for a 400m run and partner 1 picks up where partner 2 left off in the AMRAP