CrossFit August 10th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Squat Snatch (5 x 4 )
Metcon (AMRAP – Reps)
6 Minute AMRAP of:
Odd Minute – 12 Alternating DB Snatch #50/#35
Even Minute – 8 Burpees
1 Minute Rest
6 Minute AMRAP of:
Odd Minute – 12 DB Hang Clean and Jerk #50/#35 (6 each arm)
Even Minute – 8 Burpees Over The Dumbbell
1 Minute Rest
6 Minute AMRAP of:
Odd Minute – 12 Overhead DB Alternating Lunge #50/#35 (6 each arm)
Event Minute – 8 Tuck Jump Burpees
Wall Balls #20/#14 in the remaining time of each minute
Rx+
Dumbbell #60/#45
and
Wall Ball #30/#20