CrossFit August 8th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Power Clean (5 x 4 )
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP of:
6 Front Squats #185/#130
12 K2E
10 Minute AMRAP of:
6 Front Squats #185/#130
12 K2E