July 25, 2018 WODs No Comments

CrossFit August 8th, 2018


CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Power Clean (5 x 4 )

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

6 Front Squats #185/#130

12 K2E