CrossFit August 6th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Back Squat (5 x 3 )
Metcon (Time)
50 Back Squats #135/#95
40 Pull Ups
30 S2O #135/#95
50 Front Squat #85/#65
40 Pull Ups
30 S2O #85/#65
50 Overhead Squat #65/#45
40 Pull Ups
30 S2O #65/#45
25 Minute Cap