CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 24 Minute AMRAP of:

Partner A:

200m Run (run increases by 200m after both partners have ran the distance once)

Partner B:

AMRAP:

5 Pull Ups

10 Burpees Over the Bar

15 Thrusters #95/#65

When Partner A gets back from the run Partner B runs and Partner A continues the AMRAP where Partner B left off.

200m – Ines Di Santo (Dress Shop)

400m – North View Terrace

600m – 30 Hillsboro (Building Front Walk)

800m – Hockey Net

After 800m go back to 200m