CrossFit August 1st, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Squat Clean (5 x 5)
Metcon (AMRAP – Reps)
6 Minute AMRAP of:
400m Run
25 T2B
In the remaining time AMRAP Cleans #135/#95
Rest 2 Minutes
6 Minute AMRAP of:
400m Run
25 T2B
In the remaining time AMRAP Cleans #185/#125
Rest 2 Minutes
6 Minute AMRAP of:
400m Run
25 T2B
In the remaining time AMRAP Cleans #205/#145